Everyone

MoodTools

Lollipop

If you suffer from panic attacks, PanicShield can help provide relief. 

PanicShield contains 4 different tools to protect against panic attacks and panic disorder: 

Guide: 
 Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.

Breathe: 
 A simple paced breathing tool that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks. 

Internal Exposure: 
 Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack. Based on interoceptive exposure therapy. 

External Exposure: 
 Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there. Based on systematic desensitization therapy. 
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Panic Shield was designed in collaboration with multiple mental health professionals. Panic Shield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one. 

Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.

PanicShield - Panic Attack Aid

Latest Version of PanicShield - Panic Attack Aid

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